|
~
Discovering that
less is more
______________________
Caring for elderly parents?
Working full time?
Rearing grandchildren?
Nudging the husband?
Lecturing the grown kids?
______________________
Need to get off the
treadmill?
______________________
JUST BREATHE!
Breathe into your tummy.
~
Focus on each breath
(at the opening
to your nostrils)
~
Think
Cool as you breathe in,
Warm as you
let the breath out.
~
It's impossible to pay
attention to the
temperature change
and worry at the
same time!
|
