|
SAD?
_______________________
Crying easily?
On the verge of tears?
Can't stay asleep?
Can't get back to sleep?
Poor concentration?
Memory shot?
No energy at all?
Don't enjoy anything?
Unmotivated?
Blue Mood?
~
Under a dark cloud?
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 |
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MAD?
_______________________
Irritable?
Short tempered?
Low frustration tolerance?
Snippy?
Relatives complaining?
Agitated?
Annoyed?
Just not yourself?
Angry mood?
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WANT THAT
HAPPY
FEELING
BACK?
Getting Out From
Under the Cloud
______________________
First Step
TAKE A WALK
______________________
Second Step
Don't ask yourself
how you feel.
JUST DO IT!
The Nike Cure
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