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Want some daily words of encouragement
as you make important life changes?
You can hear back directly from Doctor
Flamingo
(Karen Stephen, Ph.D.) by completing this simple
form.
Select One of the Four Goals:
Create a food plan
Take one step in a new direction
Set a limit with a person in my life
Get some exercise
What feedback do you want from DOCTOR FLAMINGO
to help you accomplish your goal?
Select One Feedback Option:
Describe your goal for tomorrow in the space provided:
Examples:
* Amount and type of food you will eat for one or more meals and snacks
* New behavior you will practice, when, with whom? Go for the positive, not what you WON'T do, but
what you WILL do. For example, I will take 10 deep breaths and call my friend before I reach for a cigarette.
* When, where, and with whom you will set a limit or say "no".
* Where you will walk and how many minutes.
Let DOCTOR FLAMINGO know how to get in touch with you:
Enter Your First Name:
* required
Enter Your E-Mail Address:
* required
Submit your form by 7:00 P.M. (PST) for a next day response:
To Start Over Click Here:
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